 |
|
|
| |
|
|
| |
The Centennial Experience
How often should I weigh? What time of day should I weigh?
We recommend you weigh no more often than once a day and no less than once a week. Weigh first thing in the morning with little or no clothing. It is normal for your weight to vary a couple of pounds day to day, what we are looking for is that general trend downward.
|
Your food journal awaits! Download the paper version here!
|
Recipe Salsa Baked Chicken
Ingredients
4 boneless skinless chicken breast - 5 oz each
Taco seasoning - about 1/2 pkg
1 cup salsa
1 cup shredded cheddar/jack cheese
Directions
Spray glass baking dish with non stick spray.
Season chicken with taco seasoning, place in baking dish.
Pour Salsa on top of chicken.
Bake 30-40 min.
Sprinkle with cheese and bake until cheese is melted.
Can be served with sour cream on top--not included in calories.
Nutritional Info
-
Servings Per Recipe: 4
-
Calories: 213.9
-
Total Fat: 3.5 g
-
Cholesterol: 85.9 mg
-
Sodium: 1,120.9 mg
-
Total Carbs: 7.5 g
-
Dietary Fiber: 0.8 g
-
Protein: 35.9 g
Recipe from SparkPeople user JODYGRIZZLE
|
|
|
 |
